How To Start A Keto Diet At Home

Now that you know the what and the why behind the ketogenic diet let s learn about how you can get started.

How to start a keto diet at home. Eat onions and broccoli and cauliflower and artichokes and asparagus. Although there are many different approaches to keto you can try most of your results will come from following these steps. If you eat like this for several days your body should enter ketosis and start shedding water weight. Track all of your foods and drinks in a log so that you can count how many net carbs you ve consumed daily.

Eat the right amount of those foods. So eat lots of leafy green vegetables like spinach and kale. Just avoid the tubers one of the easiest ways to get more vegetables into your diet is to eat a large salad every night for dinner. The ketogenic diet or keto diet plan is a specific type of low carb diet that is focused on a specific ratio of macronutrients or macros with a goal of reaching a state called ketosis.

Aim to eat 25 30 of your daily calories in protein. Three steps to starting a successful keto diet. The majority of your diet should be made up of fats so eat a lot of foods like avocados nuts fatty meats and egg yolks. Macronutrients are fat protein and carbohydrates.

Keto friendly foods include all meats and seafood most dairy ingredients such as heavy cream and cheese some vegetables like broccoli and cauliflower and many nuts like almonds and macadamia nuts. A ketogenic diet is an effective way to lose weight and lower risk factors for disease 8 9 10 11 12 13 in fact research shows that the ketogenic diet is far.