How To Relieve Nasal Congestion From A Cold

To make a warm compress first soak a towel in warm water.

How to relieve nasal congestion from a cold. If you go the rinsing route try this recipe. Both can help break up the congestion in your nose. However staying hydrated can. Take long showers or breathe in steam from a pot of warm but not too hot water.

Mix 3 teaspoons of iodide free salt and 1 teaspoon baking soda. Squeeze the water out of the towel then. To keep your nasal passages moist you can. This is one of the more fun.

You can also alternate warm and cold compresses to relieve sinus pain and. Take regular hot showers and breathe in the damp air. Expose your sinuses to steam. Breathing in steam can help keep the mucous.

So if you breathe in the vapors of the oils it may help drain your sinuses. If you don t want to use a wet towel try resting a warm water bottle against your sinuses. Use a humidifier or vaporizer. But you ll be surprised.

I know this probably seems like the oblivious choice to get rid of a stuffy nose fast. A few essential oils that may help congestion include. These can be purchased from your local drugstore and used several times a day to help break up congestion. Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions says das.

The warm compress may help relieve discomfort and open up nasal passages. Inhaling steam can help with sinus congestion. Place in an airtight container. 12 home remedies for nasal congestions to get rid of a stuffy nose fast.

Blowing your nose correctly. Wrap it in towels and place it against your nose cheeks and forehead. Drink lots of fluids. Limited research shows they may have anti inflammatory and antibacterial properties.

Raising the head during sleep. A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside.