How To Maintain Healthy Nails Naturally

Use cuticle cream to moisturize the nail bed and cuticles every day in order to prevent cracking peeling chipping and hangnails.

How to maintain healthy nails naturally. To get the maximum benefit the biotin needs to be prescription strength and should be taken in dosages of at least 2 5 milligrams per day. Avoid picking at your nails or cuticle. Now here s how to get strong healthy nails. Moisturizing the cuticles may not help nails grow longer but they prevent breakage due to dryness.

Biotin which is a member of the b family of vitamins plays an integral role in nail health. Be nice to your cuticle. Regular hand washing is great for keeping the surface of your nails clean but they will need some extra attention to get them clean and white underneath. Healthy nails are flexible nails she says so to keep yours from breaking avoid anything.

Keep your hands very clean. Before you do anything it s important to make sure your nails and the skin around them are thoroughly dirt free. Use a sharp manicure scissors or clippers. Trim your nails the.

Repeated or prolonged contact with water can contribute to split fingernails. Cuticles are the natural barrier that helps seal and protect your nails from bacterial or fungal infection. When rubbing lotion or oil into your hands make sure you work it into the cuticles and nails too. Clean your natural nails with baking soda.

Unless nails are exceptionally weak and fragile she says most people don t benefit from a nail hardener. The best way to clean them is to dip a wet toothbrush into baking soda and scrub under each nail. Wear cotton lined rubber gloves when washing dishes cleaning or using harsh chemicals. This prevents bacteria from growing under your fingernails.

When you apply body lotion or sunscreen remember to massage in a bit on your cuticles as well. Use a fine file to smooth out. Practice good nail hygiene. Not only does it promote nail thickness but it can prevent splitting and cracking.

Trimming nails regularly helps you to maintain healthy nails and helps to avoid snagging or breaking. How to get healthy toenails or fingernails.