How To Look Younger At 14

Drink at least 10 8 oz.

How to look younger at 14. Bolder defined brows give the illusion of a younger face so definitely invest in a product to help fill in any gaps along your brow. Brighter colors such as blues reds greens or pinks can make you give off a more fun and vibrant vibe. Intermittent fasting denoting a day or two each week to consuming fewer than 500 calories will help speed up the production of hgh or your human growth hormone. Optimists tend to look better as they age says christopher peterson professor of psychology at the university of michigan in ann arbor and author of a primer in positive.

Health starts with what you put in your body so make sure your diet is rich in proteins fruits vegetables whole grains and low fat dairy. The daily general recommended amount of water for. Make drinking water a regular part of your daily routine. Dehydration makes you look older by drying your skin thus making you look tired.

Glasses of water and you will help keep your skin moist and will continue to look as fresh and young as can be. Instead pick flattering clothes that make the most of your best features. Work from the inside. Hydrating will keep your insides healthy and will make you not only feel better but look healthy on the outside.

Vitamin c naturally boosts your body s collagen which helps keep your skin firm and youthful looking says jaclyn london ms rd cdn good housekeeping institute. In turn hgh boosts your body s collagen production leading to brighter plumper younger looking skin. Stick with bell peppers and. Not only can you look younger you can also feel younger by taking care of yourself from the inside out.

Dark browns grays and blacks will actually make you look older and more drab.