How To Know What Weight For Weighted Blanket

The perfect weight for you is a matter of preference however we have provided the table below to help you find your perfect blanket.

How to know what weight for weighted blanket. 10 of your body weight. If you are closer to 200 pounds a 20 pound blanket is a good fit. The general rule of thumb for choosing a weighted blanket is based on your total body weight. When it comes to weight and heaviness weighted blankets haven t been subjected to too much research.

These recommendations are based on research done on weighted vests. Weight the blanket to 10 of the child s body weight. Aside from knowing the answer to the question how heavy should a weighted blanket be it is also. Your weighted blanket should weigh 10 percent of your body weight plus one or two pounds depending on your preference.

So if you weigh 150 pounds you d get a 15 pound blanket. Most of these blankets come in 5 pound increments from 5 to 30 lbs. Other factors to consider when choosing a weighted blanket weight is everything. Different blankets come at different weights ranging from 4 or 5 pounds to 25 or 30 pounds.

The best way to see if a weighted blanket is of the right weight for you is to test it for at least a week. How to determine the right size weighted blanket to buy occupational and physical therapists recommend selecting a blanket that is 5 10 of body weight plus a 1 or 2 pounds. 10 percent of your own body weight. Infants and toddlers should.

Determining how heavy a weighted blanket should be for an adult involves just one simple calculation. Both fish and lemond agree that the ideal weighted blanket is 10 percent of your ideal body weight so that it fits your frame. However a lot of occupational therapists recommend using blankets that are between 8 and 15 of your body weight with the most common recommendation being around 10. Some websites recommend 10 of the child s body weight plus one pound.

Weighted blankets have an interior lining that s filled with evenly distributed weight. Check out any recommended weighted blanket size chart and they will report the same thing.