How To Kick A Cold In One Day

It s comforting to curl up with a mug of tea.

How to kick a cold in one day. Supplements and drinks that. What s the opposite of. Supplements and drinks that may help ease cold symptoms. Find out how to get rid of a cold quickly.

Cold symptoms like coughing sneezing runny nose congestion sore throat and headache can make it hard to function during the day and hard to rest at night. One day you re fine. The salt water eases swelling and loosens mucus. But another cold fighting powerhouse to get on your radar is beta glucan.

One surefire way to make your cold drag on and on for days or even weeks is to continue with. Try to remember that your body is doing its best to fight off the cold virus and it needs all the. The next you have a scratchy throat watery eyes and a runny nose there s a tickle in the back of your throat and your normal high energy is nowhere to be found. In a 2008 study one group that took a supplement with beta glucan had 23 percent fewer upper respiratory infections than the group that took a placebo.

Giving your body a break 1. Last modified on aug 19 2020 17 28 bst leanne bayley cold remedies. Get plenty of rest. A cold remedy used in many cultures taking in warm liquids such as chicken soup tea or warm apple juice might be soothing and might ease congestion by increasing mucus flow.

Take some time off. Sip a hot beverage. Plus research shows that the heat can also ease cold symptoms such as sore throat and fatigue. Stir one quarter to one half teaspoon of salt into a cup of warm water until it s dissolved and gargle a few times a day.