How To Keep Feet From Swelling

The swelling is caused when excess fluids accumulate in the feet.

How to keep feet from swelling. Wear full length support stockings to increase blood flow and ease swelling in your feet. Reducing foot swelling 1. Though it might seem counterintuitive getting enough fluids actually helps. To treat a foot or ankle injury a person should elevate the foot when possible and try not to bear weight on the affected leg.

If you too are affected by swollen feet quite regularly it s best to keep some handy treatments in mind. Here are some ideas that can help. Keep your feet lifted as you rest so that they re above your. An effective way to manage lower extremity swelling is to elevate your feet 30 minutes at a time several times a day.

Get up once an hour and walk around for a minute or two just to keep your. Avoid sitting for long periods of time. Prop your legs up on an ottoman to help decrease swelling. Various yoga poses such as lying on the floor.

Rest the affected limb as much as possible and avoid putting pressure on it. Using an ice pack or compression bandage can help reduce swelling. Swollen feet are quite prevalent and can happen to anyone but is most common among pregnant women. This practice can help this excess fluid flow away from the feet and legs and reduce swelling.

Available at your local drug store shoe store or online compression socks provide pain relief and. It also works best if your feet are above heart level which can be accomplished by lying down with your feet under a pillow. The treatment for swollen feet depends on the cause. Soak in a cool epsom.

If the swelling is caused by lifestyle or temporary conditions like sitting of long hours there are several remedies to provide relief. Compression socks can be found at a drug or grocery store or even bought online. Ice your foot for 20 minutes at a time throughout the day. Finding out the cause behind the swelling is.

10 home remedies for swollen feet 1.