How To Keep Feet From Swelling In Summer

Brief walking and simple leg movements may also help ease the swelling.

How to keep feet from swelling in summer. Drinks with a lot of caffeine are dehydrating and will promote swelling. You should also avoid extreme temperatures or sitting for long periods of time. Elevate your feet preferably above your heart prop your feet on cushions pillows or even things like phone books when you sleep. Try to keep your water temperature warm but not too hot and at the end of a shower a good tip is to blast your legs with a jet of cold water to boost circulation.

If you re looking to reduce foot swelling while pregnant try. Putting your feet up lets gravity work in your favor. Avoid excessively hot baths hot showers and saunas as these can worsen swelling. Our suggestion in anticipation of the summer months is that if you happen to suffer from swollen feet move around.

Elevating the legs helps counter the effects of gravity on the feet ankles and legs facilitating normal blood and fluid flow. Mild swelling in the legs can typically be relieved by home care. By the way wading in the ocean or in a pool also helps. A well hydrated body is less likely to retain water.

Ice your foot for 20 minutes at a time throughout the day. X trustworthy source helpguide nonprofit. Keep your feet lifted as you rest so that they re above your. Stay away from dehydrating drinks.

Use a compression bandage to stop swelling. Elevating your feet can also help bring down swelling. Rest the affected limb as much as possible and avoid putting pressure on it. Drink at least 30 50 ounces of water each day.

Put them 12 inches above your heart three to four times a day. Perform the functional foot type test. To treat a foot or ankle injury a person should elevate the foot when possible and try not to bear weight on the affected leg. Using an ice pack or compression bandage can help reduce swelling.

Staying cool prevents some of the swelling.