How To Get Rid Of Horrible Period Cramps

Staying hydrated won t curb your cramping directly but it can help with bloating which makes cramps feel worse.

How to get rid of horrible period cramps. Here s how to stop period cramps at school work. From essential oils and epsom salts to fish oil and your favorite tunes these methods for how to get rid of period cramps will help ease period pain so you can live your best life all month long. Hit it with heat. Menstrual cramps can be mild to severe which can make them especially hard to deal with when you re not home.

Prostaglandins are the primary reason why period cramps hurt. Try these 10 remedies. Massage your tummy with essential oils. Use a heat patch.

Lay off the latte. Wrap a hot water bottle in a cotton cloth and massage the lower abdomen with it in a rolling fashion for at least 10 minutes. Use a hot water bag when your period cramps are bad and won t let you move applying heat can feel extremely comforting and soothe the pain. Try a sports drink.

By relaxing the uterus chamomile appears to be helpful in relieving cramps caused by periods. That s we have a collated a list of four absolutely natural and effective period hacks to help you get rid of menstrual pain. Menstrual cramps or primary dysmenorrhea are an uncomfortable part of life for many women on a monthly basis. Deep breaths flood your blood with oxygen which can reduce cramps so try inhaling deeply through your nose and exhaling through your mouth while you.

13 ways to get rid of your period cramps. However there are lots of common remedies that can help you feel better quickly. Applying heat compress is by far the most well known technique to relieve period cramps. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus.

Pms symptoms cause mood swings. Chamomile contains glycine an amino acid that can relieve muscle spasms. Get in the habit of drinking 6 to 8 glasses of water per day especially during your period. Drinking more water may help ease bloating which makes symptoms worse.

When you re in pain the idea of getting pricked by needles probably doesn t sound too appealing. Soak in a tub. Take an otc pain reliever.