How To Get Rid Of Feeling Sick On Your Period

Drink water to stay hydrated.

How to get rid of feeling sick on your period. So eat your fruits and vegetables wash your hands after going to the bathroom and before every meal and take advantage of everyopportunity to get your blood flowing and your heart pumping. Many other causes may underlie the nausea including other diseases and the medicine you are taking for another illness. You can also opt for water which contains electrolytes as it helps maintain the normal balance of the body. The good news though is there are options to help ease nausea during our periods.

An antacid in gel or tablet form can help alleviate symptoms as well as ginger or mint tea. Try running cold water over your wrists or laying down with your legs raised drinking water or tea and eating salty foods. Get fresh air or sit in front of a fan. Eat bland foods like bananas rice applesauce toast and tea.

Start drinking at least 10 to 12 glasses of water and other healthy drinks such as lime water and coconut water especially during your periods. Before menstruation begins the inner lining of the uterus starts to make prostaglandins which are hormone like substances chemical compounds she says. Apply a cool compress to your forehead. With the proper diet and amount of exercise however you can get rid of nausea after period naturally.

If you experience nausea on your period you may also benefit from taking vitamin supplements like vitamin b 6 folic acid magnesium and vitamin d especially if you tend to feel extra tired around your menstrual cycle. The first thing she recommends is anti inflammatory medication. It may be that your blood pressure is low and that is the main trigger of your symptoms exaggerated by your period.