How To Get Over Emetophobia

I personally had trouble sticking to it because my emetophobia has gotten so crippling that i can t really leave my house.

How to get over emetophobia. Talking to or leaning on family and friends can help you deal with your feelings and any stigmatization your feel. Emetophobia can be successfully treated with exposure therapy. The phobia can begin at any age although many adults have suffered for as long as they can remember. Make your own fake vomit with a few spoonfuls of cold canned soup.

Studies do show however that exposure therapy seems to be the best way to go. Get used to being around it and when you re ready throw up the fake throw up into the. Cognitive behavioral therapy generally has good results for those who really work for it and stick to it. The best therapy for emetophobia can be done at home.

This treatment doesn t necessarily require that the individual actually vomit but that he she practice with situations objects and activities which he fears might lead to vomiting and which he s been avoiding. For emetophobia treatment this might involve eating a new food in a restaurant or spinning until you start to feel slightly nauseous. As i have said before emetophobia is largely under researched and most of the data seems to be rather partial. Ignore any statements that upset you or counter them with information on the disorder.

2 challenge fearful thoughts once you know what caused your emetophobia and the things that frighten you most about. Add a splash of vinegar for pungency. In a 2013 study into the efficacy of hypnotherapy for treating such disorders david kraft reported that patients were able to re gain control through systematic desensitization by using coping strategies by re framing the feared stimulus or by uncovering and understanding the source of the phobia. 8 tips to help you overcome emetophobia 1 get to the root of your fear if you want to know how to overcome emetophobia one of the first things you need to do.