How To Combat A Chest Infection

One of my favourites is to simmer sri lankan cinnamon bark in a pot of water and pour the contents into a mug.

How to combat a chest infection. Add a few drops of eucalyptus. Keeping the air moist can loosen mucus and reduce congestion and coughing. The national heart lung and blood. While you recover at home you can improve your symptoms by.

Get plenty of rest. They may also keep you awake. You can then refrigerate the drink and consume it over several days. Another good way of reducing chest infection is through consumption of garlic.

Make sure your hands are clean particularly before eating or touching your face or mouth. In most cases chest infections from viral sources such as the common cold do not require prescription medical. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest. This can help boost your immune system and make you less susceptible to infection.

We can prepare syrup for prevention of lung infection. So if you breathe in the vapors of the oils it may help drain your sinuses. You can help prevent chest infections by following the tips below. Source there are many ways to consume cinnamon.

Use painkillers to bring down a fever and ease headaches and muscle pain. Limited research shows they may have anti inflammatory and antibacterial properties. Eat a healthy well balanced diet. Raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus.

Getting plenty of rest drinking lots of fluid to prevent dehydration and to loosen the mucus in your lungs making it easier to cough up treating headaches fever and aches and pains with painkillers such as paracetamol or ibuprofen. Home remedies are great for relieving symptoms of chest congestion but if you are suffering from a serious lower respiratory tract infection you should consult a doctor. Home remedies for mucus in the chest 1. It also contains antibiotic properties and can help treat yeast infections.

Take a piece of licorice boil it in hot water for 5 minutes and drink it 2 to 3 times a day. We can chop 6 white onions and 6 cloves of garlic in a container and add honey to it. Drink lots of water to loosen the mucus and make it easier to cough up. Otc drugs such as ibuprofen may ease the symptoms of a chest infection.