How Much Zinc In Salmon Fillet

4 00 oz 113 40 g gi.

How much zinc in salmon fillet. Very low basic macronutrients and calories. Find a store to see pricing. A 3 5 ounce 100 gram portion of farmed salmon has 2 3 grams of long chain omega 3 fatty acids while the. Salmon is one of the best sources of the long chain omega 3 fatty acids epa and dha.

Contains more magnesium 38 1. King salmon fillet 1 lb. Where the amount of zinc ranges from 87 13 mg to 0 49 mg per 100g. Zinc 0 54mg 4 dv.

For a typical serving size of 1 fillet or 193 g the amount of zinc is 1 51 mg. Welcome to the list of the top 100 fish and shellfish highest in zinc content. Dietary sources of zinc include protein containing foods such as red meat oysters and lamb egg yolks red capsicum pumpkin seeds yeast and whole grains. It provides the 8 of the daily recommended value for the average adult.

These reductions occur relatively quickly and are reversible upon getting zinc back into the body. 0 3 milligram copper 14 percent dv 31 5 milligrams magnesium 8 percent dv 24 6 micrograms folate 6 percent dv 0 9 milligram iron 5 percent dv 0 7 milligram zinc 5 percent dv in addition to the nutrients listed above salmon nutrition also contains some vitamin a and calcium. The total recommended daily allowance or rda for zinc is 15 mg. Nutrient amount dri dv protein.

Selenium 31mcg 60 dv. Salmon wild coho broiled note. Use 2 fingers to drag zoom. Diets low in zinc can induce measureable reductions in the activity of the immune system.

In 100 grams of salmon you can find 1 14 milligrams of zinc. The top fish and shellfish is mollusks oyster eastern cooked breaded and fried with the highest zinc content which in 100g contains 87 13 mg of zinc. Indicates data unavailable. Calculate and convert the amounts.

Contains more potassium 54 1. Compare salmon to beef by vitamins and minerals using the only readable nutrition comparison tool. 0 78 mg of zinc per 100g from fish ling raw corresponds to 5 of the zinc rda. Contains more copper 194 1.

Products seafood fish king salmon fillet 1 lb. Equal in phosphorus 198. For the food fish salmon atlantic farmed cooked dry heat the typical serving size is 5 fillet or 178 g which contains 0 77 mg of zinc. Determine under different quantities how much of zinc zn nutrient can be found in fish salmon atlantic wild raw natural.

The basic type of fish is fish ling raw where the amount of zinc in 100g is 0 78 mg. The zinc percentage of the recommended daily value for this serving is 5. Copper 0 21mg 25 dv.