How Much Water To Drink Each Day Reddit

However many believe there are strong health.

How much water to drink each day reddit. I think the general rule is between 5 and 1 x your body weight in ounces. But other people might need more. I ve seen 2 pieces of advice. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

I m still in pretty good shape. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. I ll get to that in a second. Depending on the other foods and beverages you consume you may.

There are many different opinions on how much water you should be drinking every day. For women they suggest 9 cups a little over 2 liters of fluid each day. For some people fewer than eight glasses a day might be enough. Aside from my obvious bad habits in what i drink i generally eat pretty healthy and i run a few miles every day.

For men the institute of medicine iom recommends a total of 13 cups about 3 liters of fluid each day. That sounds like a lot doesn t it. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily. I m 187lbs now and i tend to drink anywhere from 130 190oz of water.

A total daily intake of around 2 7 liters 91 ounces for women and 3 7 liters 125 ounces for men can meet most adults needs 19. So if you weigh 189 per your flair you should try to drink 94 5 189 ounces of water. After i run when i wake up with dinner etc. Another saying half your weight in lbs but oz.

As bad as this is for me i only drink diet coke. I go through a two liter bottle every two days so i think that ends up being about 34 ounces a day. The old saying that you need 8 glasses of water a day doesn t really stand up. One saying 8 8 oz glasses 64 oz but that seems insanely low.

Health authorities commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon. First of all any fluid you drink helps toward your water goal. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. I have more energy.

Far more than 8 glasses. Many people follow the 8x8 rule which recommends drinking eight 8 ounce 237 ml glasses or about half a gallon 1 9 liters of water daily.