How Much Protein In Shrimp
15 fat 4 carbs 81 protein.
How much protein in shrimp. Serving of shrimp provides 11 6 g of protein. Shrimp is a healthy protein source relative to many other protein choices because it contains only 0 1 g saturated fat provides omega 3 fatty acids and contains few contaminants. The amount of protein present in shrimp is similar to protein that a serving of roasted turkey ham or lamb contains. The preparation method helps determine the healthfulness of shrimp.
A 3 ounce serving of shrimp that has been steamed contains 19 g of protein whereas a 3 ounce serving of fried breaded shrimp and canned shrimp contains 18 g and 17 g of protein respectively. Sugar in a 1 medium shrimp is about 0 g and the amount of protein in a 1 medium shrimp is approximately 1 22 g. Although shrimp contains cholesterol it is also a good source of polyunsaturated fats. The amount of protein for a variety of types and serving sizes of shrimp is shown below.
Fat and cholesterol content. The protein content of shrimp varies with the method of preparation. A 3 ounce serving of steamed. Download nutrition facts label for 1 medium shrimp.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium shrimp. The favorite choice for the term shrimp is 3 ounces of shrimp which has about 17 grams of protein.