How Much Iron Is In Honey

For this 100g serving the amount of calories is 400 kcal the amount of protein is 6 67 g the amount of fat is 5 23 g the amount of carbohydrate is 81 75 g.

How much iron is in honey. Marvelous honey contains iron copper and manganese. Amount of iron in manuka honey. Therefore raw honey is a great energy booster. Plus when you are very anemic you have almost zero energy.

Try to eat foods high in vitamin c alongside blackstrap molasses cabbage broccoli citrus fruits are all good choices. Calories carbs fat protein fiber cholesterol and more for honey nut cheerios breakfast cereals ready to eat general mills. The percentage of the recommended daily allowance rda for iron is based on a 14 mg rda level for a mature adult. The percent daily values are based on a 2 000 calorie diet so your values may change depending on your calorie needs.

Amino acids the percent daily values are based on a 2 000 calorie diet so your values may change depending on your calorie needs. When these elements are combined they aid in hemoglobin synthesis. Head to the diet generator and enter the number of calories you want. Honey bunches of oats is a breakfast staple in many households.

How much iron is in honey roasted peanuts. Report a problem with this food. Blackstrap molasses is a great source of iron about 5 tablespoons of black strap molasses contain 95 percent of your daily allowance of iron. The difference between the highest and lowest values gives a iron range of 18 17 mg per 100g.

Department of agriculture s nutrient database reports that a 1 tablespoon serving of honey contains 0 09 milligrams of iron. Amount of iron in honey roasted peanuts. The basic type of honey is honey where the amount of iron in 100g is 0 42 mg. This amount supplies 1 1 percent of the food and.

Don t use any kind of honey. Want to use it in a meal plan. This corresponds to an rda percentage of 10. Research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural.

For a typical serving size of 1 cup or 339 g the amount of iron is 1 42 mg. Foods rich in calcium should be avoided when taking iron rich foods as they inhibit iron absorption.