How Much Huperzine A Should I Take

With doses of 100 200 mcg per serve being thought to be the ideal amount to provide impressive short term benefits in concentration focus and cognition.

How much huperzine a should i take. The literature reports that the effective daily dosage of huperzine a to be in the 200 to 400 microgram range. The dosage of huperzine a can be divided into many doses or just a single one because it does not need food for absorption. Unlike other cholinergics there is anecdotal evidence to suggest huperzine a should be taken cyclically in order to prevent tolerance issues. Hup a is water soluble so you don t need to take it with a meal or healthy fat like some nootropics.

Huperzine a is most popular for enhancing memory. Typically recommended doses can range between 50 200 mcg per day. However a recent systematic review found that the quality of the evidence of huperzine a s effectiveness was low. Recommended huperzine a dosage is 50 200 mcg every second or third day.

Recommended dosage active amounts other details supplementation of huperzine a tends to be in the range of 50 200mcg daily and while this can be divided into multiple dosages throughout the day it tends to be taken at a single dose. Taking huperzine a by mouth for up to 36 weeks may improve memory thinking skills and behavior in people with alzheimer disease. Huperzine a tablets or capsules can come in 50 100 or 200 micrograms mcg depending on the manufacturer. For general improvement in cognition focus and mental alertness in healthy individuals a dose of anywhere from 50 200 mcg per serve has been shown to elicit the desired effects.

For a healthy adult the normal huperzine a dosage is 50 200 mcg daily. But the review noted that the results should be interpreted with caution because of problems with the way the trials were conducted. Because of this it is often taken as a nootropic for memory support. Diseases such as alzheimer disease that interfere with thinking.

Several retail nootropic stacks often include huperzine a in their formula. Supplementation of huperzine a does not require food to be coingested with it and can be taken in a fasted state. The concentration of huperzine a in huperzia serrata is very small usually somewhere around 0 1 of dried weight and the side effects of taking too much huperzine a can be quite pronounced. A study on teenage students in 1999 shows that two 50mcg daily doses of huperzine a a day over 4 weeks showed improved memory and learning performance.

So you need to pay keen attention to the specifications on the product label before swallowing your first pill. But they only cite a 5 week human test that such doses showed no statistically significant side effects. This is quite a big problem. Most dietary supplement manufacturers are formulating capsules and tablets containing 50 to 100 micrograms.