How Many Jumping Jacks Burn 300 Calories
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Someone who weighs 150 pounds and does five minutes of moderate to vigorous intensity level of jumping jacks will burn about 47 calories.
How many jumping jacks burn 300 calories. An average 150 pound person jumping 60 minutes will burn 306 calories. It is important to bear in mind that though jumping jacks work effectively in losing calories the activity may put excessive strain on your. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. However you can change the intensity of your jumping jacks workout right on the spot and that has a huge effect on your calorie burn.
Depending on your weight the length and the bouts of you doing the jumping jacks you can count the calories burned by jumping jacks exercise. With 100 jumping jacks you will burn approximately 20 calories. Most adults can burn 100 200 calories by doing 100 jumping jacks. Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month.
How fast you perform jumping jacks will have a direct impact on how many calories you lose in a session. Doing jumping jacks every day for 30 minutes will burn 2 24 pounds or 1 02 kg a month. The average amount of burpees in one minute is 50. The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping.
It is believed that you will lose a couple of calories per jumping jack that s when you maintain a moderate intensity. You will burn around 10 calories for every minute doing jumping jacks. Assuming you can do 50 to 60 jumping jacks in a minute you will need between 300 and 350 jumping jacks to burn 100 calories. Mets is the general rule used in calculating the number of calories burned per pound for a weight loss program.
If your body weight around 150 pounds and you do the jumping jacks for 30 minutes the calories you successfully burn are about 275 calories 9 calories per minute or 1 hour 550 calories. Doing the math this means one jumping jack equals 0 2 calories. For the same 170 pound person from the previous example doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes more than twice as much as a moderate workout.
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