How Many Hours Cardio A Week To Lose Weight

Also ayub explains you. You probably need to do five or six workouts a week. Then there s the role exercise can play in helping you shed and maintain weight.

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For weight loss the national institutes of health recommends at least 30 to 45 minutes of moderate intensity exercise three to five days a week.

How many hours cardio a week to lose weight. You should aim for at least 45 minutes of exercise a mix of cardio and strength training six days per week. Here s another dose of reality. Jim white rd acsm and owner of jim white fitness and nutrition studios told popsugar you should be doing 300 minutes of cardio a week. Aim for at least up to 300 minutes of moderate cardio or 150 minutes of high intensity cardio per week for weight loss references used in this article a research based article by calorie secrets experts.

But you can maximize your sweat. There are many great reasons to follow a regular fitness routine. For many eating a nutrient rich and calorie appropriate diet and doing about 60 minutes of cardio most days of the week is enough to lose weight. Here s the cold hard truth.

30 minutes of moderate intensity cardio activity at least five days per week 150 minutes per week at least 25 minutes of vigorous aerobic activity three days per week 75 minutes per week if you. Getting more cardio exercise than this brings you even more benefits for your weight and health. You can cut the time requirement in half just 75 minutes a week if you dial up the intensity to vigorous exercise swinging for a heart rate up to 80 percent of your max. While cardio does burn calories and helps aid in weight loss combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.

How long your workouts should last for weight loss. However weight loss is a complex mechanism that s not entirely understood. That comes out to one hour five days a week. After all cardio and resistance training offer a host of health related benefits from lowering blood pressure and bad cholesterol to boosting mood and reducing anxiety.

How often you need to do cardio for weight loss. According to the hhs a better goal is to strive for 300 minutes of moderate intensity or 150 minutes of vigorous intensity exercise weekly which will help you burn more calories and lose more weight.