How Many Carbs In Popcorn

Therefore popcorn can be considered keto friendly but we also suggest 7 delicious keto friendly alternatives to popcorn.

How many carbs in popcorn. This serving also contains a whopping 15 grams of fiber which is extremely high. One cup of air popped popcorn usually contains between 7 20 grams of carbs. Oil popped popcorn is similar to microwave popcorn in carb count. The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of popcorn is shown below.

57 2 g carbohydrates 2 8 g of water 9. There are 6g carbohydrates in popcorn per serving and 5g net carbs. The favorite choice for the term popcorn is 1 cup of air popped popcorn which has about 6 grams of carbohydrate. Kettle corn often has a higher carb content.

Oil popped popcorn has 58 10 g of carbs per 100 grams and 4 65 g of carbs per cup 8 g usda. According to the united states department of agriculture usda a 100 gram g serving of white popcorn popped in oil with a little salt for flavor contains. This is coming with a total of 387 calories 13 grams of protein 78 grams of carbs and 5 grams of fat. Carbs in popcorn a typical serving of air popped popcorn is 3 cups which contain about 90 calories 19 grams of carbs 1 gram of fat 3 grams of protein and 4 grams of fiber.

There are about 30 grams of carbohydrates in a serving of popcorn. A single three cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs. Popcorn is considered a whole grain food. A 2 1 2 cup serving of air popped popcorn contains 70 calories and 16 grams of carbohydrates including 3 grams of fiber.

Carbs in popcorn the recommended dietary allowance rda for carbohydrates is 130 g per day for adults and children from the dietary guidelines for americans. Air popped popcorn has 77 78 g of carbs per 100 grams and 6 22 g of carbs per cup 8 g usda. It typically hovers between 5 10 grams of carbs per cup of popped popcorn.