How Many Calories Should 20 Year Old Male Eat

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How many calories should 20 year old male eat. For men the average calorie recommendations for teenagers aged 16 to 18 are. According to the dietary guidelines for americans a moderately active 20 year old male needs 2 800 calories per day. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Estimates range from 1 600 to 2 400 calories per day for adult women and 2 000 to 3 000 calories per day for adult men.

Many at age 20 are involved in sports or other athletic activities. 2 400 calories for sedentary individuals 2 800 calories for moderately active individuals. How much you really need the number of calories you need to maintain your body depends in part on your body weight. Appropriate calorie intake for adults adulthood is a time for balance.

These calorie requirements are based on a 5 foot 10 inch individual weighing 154 pounds for men and a 5 foot 4 inch tall individual weighing 126 pounds for women. Sex male female next. Within each age and sex category the low end of the range is for sedentary individuals. Switch to metric units age years.

The average woman needs to eat about 2 000 calories per day to maintain her weight and 1 500 calories per day to lose one pound of. The high end of the range is for active individuals. Based on these estimates men ages 19 to 30 need 2 400 to 3 000 calories daily men ages 31 to 50 require 2 200 calories daily and men older than age 50 need 2 000 calories daily to maintain a. Calorie calculator how many calories should you eat on average.

If you re pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may. Gender age years sedentary b moderately active c active d.