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Basically hip dips are inward curves on the outer upper thighs just below the hip bone scientifically called a trochanteric depression due to a space between the hip bone and the femur thigh bone.
Hip dips vs no hip dips. Hip dips are when there is a dip in the break between where your hip joins the leg. It s usually most noticeable in women with higher and or wider hip bones. Google image if you can be asked i can t post link personally i hate my stupid hip dips and am expending every effort in doing squats leg lifts to get rid of them. These indentations are more noticeable in some people.
Compare this to someone with not much hip dip and more of an hourglass shape. Where you are pre disposed to holding body fat will determine how pronounced your hip dips are this is down to your genetics and can t be changed just like your bone structure. Unfortunately my hip dips are really really pronounced and no one else i know and not many people in the media have them so i began googling hip dips and how to fix them to no avail really there isn t much you can do to correct them unless you want to go under the knife. Hip dips hip dents violin hips whatever you want to call them.
It can be just a smooth curved line or there is a dip. Lol target the hips glutes and hamstrings with some of my favorite glu. A common misconception is that hip dips or a lack of hip dips are a sign of how healthy you are. Hip dips occur where the skin is tethered or attached to the deeper part of your thigh bone called the trochanter.
Something to do with plank hip dips maybe to get the facts on this body area we spoke to. What are hip dips. It means your hips butt don t quite look smooth and round when viewed directly from the front or back. These body types will look like they don t have.
Today i m showing you the best hip dip exercises. Some women might have the bone structure of wider higher hips but also have a higher amount of body fat around their glutes and thighs with an even distribution. Before hip dip photos took over social media many of us here at health had no clue what they were. Barely any hip dip here though there is a hint of it.
A more rounded figure.
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