Hiking For Weight Loss Testimonials

Read this woman s story about how hiking for weight loss 124 pounds worked for her.

Hiking for weight loss testimonials. Emil lost 125lbs and hiked his way to health. Terrain has a lot to play when you are walking to lose weight. Switching from walking to hiking is a very efficient way to lose weight. Looking at the figures here a 175 pound person burns about 1 100 calories by hiking for two hours in the hills.

Hiking is good for the body and mind. Online thru hiker forums are filled with testimonials from lean mean hiking machines who saw their weight loss wiped out in short order after reaching katahdin manning park or some other personal mountaintop. However the same person burns approximately 500 calories walking on flat terrain for two hours. I know hiking works to lose weight quickly because i have lost 3o pounds twice in a matter of months by hitting the trails.

The great thing about hiking is that pretty much anyone can do it it doesn t cost a lot of money and it gets you outdoors. During july 2012 a friend suggested that we go for a hike at one of the local mountains. I figured it would be a new exercise option for me. Very inspiring and i ve just started hiking for weight loss so thank you for sharing your journey.

A 185 pound person who hikes for two hours can burn 1 064 calories according to harvard health provided the terrain is hilly. Little did i know how much i would love hiking. As weight loss seems to be a priority in many people s new year s resolutions you may want to try hiking for an easy way to lose and maintain your weight and build your physical fitness. Hiking up i was out of breath and had to stop a few times but i kept thinking the me from last year would not have been able to do this.

Backpacking all day doesn t pay the bills. Weight loss success story. Interesting point about the cheat days i keep doing the same lose 1 2lb in the week gain it at the weekend so i think i ll try and cut those out too. I lost 76 pounds after hitting her highest weight ever casie price added daily walks and clean eats and dropped 76 pounds july 11 2016.

There s an obvious limitation.