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High potassium diet list. High potassium foods here s a list of high potassium foods that can help you grocery shop wisely and plan your meals according to your dietitian s recommendations. There are 450 mg of potassium in a baked sweet potato. A complete list of foods high in potassium. Beans and lentils are both good sources of potassium.
Peel and place the vegetable in cold water so they won t darken. High potassium foods more than 200 mg per serving 1 medium banana 425 of a papaya 390 cup of prune juice 370 cup of raisins 270 1 medium mango 325 or kiwi 240 1 small orange 240 or cup of orange juice 235 cup of cubed cantaloupe 215 or diced honeydew melon 200 1 medium pear. Use ten times the amount of water to the. Lima beans pinto beans kidney beans soybeans lentils.
Better starch choices to limit potassium include white bread and white rice which both contain less than 100 mg of potassium per serving. Soak for a minimum of two hours in warm water. The list of high potassium foods may feel a bit overwhelming but remember for every high potassium food to avoid there s at least one low potassium food to enjoy. Here is the complete list of foods high in potassium with their calories.
Nutrient values from agricultural research service ars nutrient database for standard reference release 17. If your potassium level is high choose these foods more often. There are numerous health benefits associated with potassium. Potatoes and sweet potatoes.
White beans are one of the best containing 829 mg. Remember potassium needs vary by person so talk to your dietitian about your potassium level and whether you should limit or add the following foods. Apple apricot blackberries blueberries cherries cranberries fruit cocktail canned grapes kumquat lemon lime loquat lychee mandarin oranges canned peaches canned pears canned pineapple plum quince raspberries rhubarb strawberries watermelon. The recommended serving size.
Sweet potatoes are high in potassium too. Beans or legumes that are high in potassium include. 14 healthy foods that are high in potassium 1. White potatoes are not always considered the most nutrient dense vegetables.
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