Health Benefits Of Tea
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But keep tea s healthy boost in perspective says the september 2014 harvard men s health watch.
Health benefits of tea. Antioxidants are known to provide a host of health benefits. Made with fermented tea leaves black tea has the highest caffeine content and forms the. During processing some of the polyphenols in tea are destroyed. It also helps prevent hair loss fight fatigue depression and treat dental issues.
The health benefits of tea include detoxifying body weight loss boosting immunity and mental alertness preventing heart diseases and arthritis managing diabetes and delaying the aging process. Consuming them can help remove. Here s what some studies have found about the potential health benefits of tea. The type of flavonoids that confer the most heart health benefits are catechins and green tea is full of them.
The majority of polyphenols in green tea are flavonoids. Tea contains substances linked to a lower risk for heart disease cancer and diabetes. Research suggests that the benefits of tea for your health the most frequently sipped beverage worldwide after water include a lower risk of cognitive decline glaucoma heart disease stroke and. May boost heart health.
May lower bad ldl cholesterol. 10 evidence based health benefits of black tea. Made with steamed tea leaves it has a high concentration of egcg and has been widely studied. These substances are antioxidants compounds that may help reduce the risk of certain chronic diseases.
Purported health benefits of tea. Fresh green tea leaves are steamed which preserves the polyphenols a class of phytochemicals with strong antioxidant benefits. The antioxidants in green tea have been shown to protect against bone loss and reduce the risk of fracture. Tea especially green tea is often said to be good for your health.
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