Grilled Snapper Calories
Generic grilled yellowtail snapper.
Grilled snapper calories. There are 127 calories in 1 serving 100 g of snapper low fat grilled steamed poached. Grill the fish covered until it flakes easily and a thermometer inserted in the thickest part registers 145. Calorie goal 1 782 cal. According to the usda a single 3 ounce serving of snapper cooked over dry heat provides 109 calories over 22 grams of protein and just over 1 gram of fat.
Protein 44 71g there are 218 calories in 1 fillet of snapper fish mixed species. 218 2 000 cal left. There are 145 calories in 1 serving 4 oz of snapper cooked with dry heat. Visit calorieking to see calorie count and nutrient data for all portion sizes.
Preheat grill to medium high 400 degrees 450 degrees f. The serving also provides 34 milligrams of calcium 31 milligrams of magnesium 171 milligrams of phosphorus 444 milligrams of potassium and 48 milligrams of sodium. 84 23g protein. There are 243 calories in 1 serving of grilled snapper.
20 fat 2 carbs 77 protein. How does this food fit into your daily goals. 113 2 000 cal left. You d need to walk 35 minutes to burn 127 calories.
13 fat 0 carbs 87 protein. Percentages are based on a diet of 2000 calories a day. Fish mixed species raw. Combine paprika pepper onion powder garlic powder oregano thyme salt and.
You d need to walk 40 minutes to burn 145 calories. Calorie goal 1 887 cal.