Flat Stomach Workouts In Bed

Breathe out as you lift your upper body towards.

Flat stomach workouts in bed. Fitness really has no limits and you can lose weight even from the comfort of your bed. Put your hands underneath your butt. Cross your right leg over your left leg so that your right ankle lies on the left knee. Breathe in deeply as you pull your stomach in towards your back.

Lie on your back with your feet on the bed and your knees bent. Slowly drop your legs until they re at a 45 degree. 5 bed exercises for flat belly. Lie on your back with your sit bones near the edge of the bed both legs extended up toward ceiling toes pointed arms at your sides for support.

Lie flat on the bed. Lie flat on the bed with your feet elevated and cross your arms over your chest. Plank for flat belly. Bend your elbows 90 degrees and rest your weight on your.

This classic workout is done on the floor. You can lose weight fast with no hard exercises and no dieting. Stretch your legs straight and your arms straight above your head. Just try this 5 minute super effective fat burning workout you can do right in your bed.

If you feel uncomfortable use a towel or yoga mat to protect your back. How to do a crisscross. Did you know you can work out even in bed and burn fat along the way. To start one crunch cross your hands on your chest.

Bend your knees and keep your feet flat on the floor.