Exercise
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The more intense the activity the more calories you burn.
Exercise. How to use exercise in a sentence. Regular trips to the gym are great but don t worry if you can t find a large chunk of time to exercise every day. Find what you need. A standing overhead press isn t only one of the best.
Compound exercises which utilize multiple joints and muscles are perfect for busy bees as they work several parts of your body at once. Exercise definition is the act of bringing into play or realizing in action. Browse or search exercises by type body part and name. The harder you exercise and the more you move throughout the day the more calories you burn.
It is an important part of preserving physical and mental health. When you engage in physical activity you burn calories. Walking is good exercise. Exercise database with detailed instructions and video.
It is performed for various reasons to aid growth and improve strength preventing aging developing muscles and the cardiovascular system honing athletic skills weight loss or maintenance improving health and also for enjoyment. Exercise can help prevent excess weight gain or help maintain weight loss. Learn from the experts. Some devices only record the calories you burn during exercise.
Exercise definition bodily or mental exertion especially for the sake of training or improvement of health. Exercising regularly is one of the best things you can do for your health. Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels.
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