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Sweat trainer kelsey wells shares an exclusive lower body dumbbell workout inspired by her new pwr at home 3 0 program.
Dumbbell lower body. This at home dumbbell leg workout features glute exercises thigh exercises and hamstring exercises using nothing more than a dumbbell. Your palms should be facing your body. Squat down towards the floor as you would do with a front squat stop when your thighs are parallel with the floor. 3 pulse dumbbell lunge pass 8 reps per leg goblet squat jumps.
Start by holding one dumbbell in each hand next to the shoulder. That is if you re bold enough to treat the muscles of your lower body as seriously as those above the waist. Just make sure you come ready to sweat because this high intensity lower body circuit is a combination of calorie torching and big leg muscle building moves. The dumbbell step up is a lower body exercise that mimics walking up a staircase and stepping back down.
Dumbbell swing lateral hop. Plant your feet flat on the floor with the legs separated about shoulder width apart. For this dumbbell leg workout complete each leg exercise for 30 seconds rest 15 seconds and move on to the next. If you do your training at a commercial gym it s likely that you hit quads with such movements as leg extensions barbell squats smith or hack squats and some form of the leg press while the hamstrings are most often treated to lying leg curls seated leg curls and perhaps stiff legged deadlifts.
Once you ve completed the circuit rest for 2 minutes and begin again.
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