Does Vitamin B12 Improve Memory

Memory loss from vitamin b12 deficiency can be reversible that does not mean it is reversible in your husband s case.

Does vitamin b12 improve memory. Memory loss and dementia symptoms. This nutrient helps your body use energy from food and it protects nerve cells so you can think clearly. According to a mayo clinic expert having enough b 12 in your diet can improve memory. The only way to find out is to give him high dose vitamin b12 for several months to a year to find out.

A surprisingly common source of memory loss symptoms is a vitamin b 12 deficiency. Vitamin b12 may improve your memory exercising lowering stress levels and playing mental games such as suduko are all great ways to keep your mind going well into your senior years. Low levels of vitamin b 12 are more likely in people over age 50. Answer too little vitamin b12 in your diet can affect your memory.

Your body doesn t make. Vitamin b 12 is also more common in those with certain conditions. It will depend upon how long he has been deficient and whether there is permanent damage or not. Vitamin b 12 deficiency is associated with dementia and low cognitive function but it s not clear whether vitamin b 12 supplements might help prevent or treat dementia.

Scientists have long been researching the relationship between low levels of b 12 cobalamin and memory loss. Vitamin b 12 helps maintain healthy nerve cells and red blood cells. Vitamin b 12 supplements do help people who have a deficiency. In these cases vitamin b 12 supplements can help improve memory.

Vitamin b 12 intake is necessary for healthy brain function and also maintaining intact myelin sheaths the protective covering around nerves symptoms of vitamin b 12 deficiency include.