Does Doing Sit Ups Burn Belly Fat

However if you pay a little more attention and hold in the contracted muscles a bit more then you can have more belly fat burning in the right way as you would have expected.

Does doing sit ups burn belly fat. Now the question do sit ups burn belly fat. Keeping in mind that sit ups do not in themselves help you lose belly fat a balanced approach should be used when deciding how many sit ups to do. The idea that sit ups trim your belly is based on one of the most persistent myths in the health and fitness world. Do sit ups burn belly fat.

When you exercise you can t choose where you lose fat. Unfortunately you can t reduce the fat in your abdomen by doing sit ups alone. Whilst you might think the best workout to lose belly fat is as simple as sit up on sit up on sit up the much loved bodyweight move may not actually be the best go to for targeting that key. Other exercises that can help whittle the waistline and tone up the belly include bicycles planks and side planks.

If you start with too many reps the risk of using bad technique will go up. Spot reducing or doing exercises to get rid of fat in a targeted area is not effective. And fat loss is more effective when exercise is combined with a healthy diet and an active lifestyle. No sit ups won t spot reduce fat from your belly.

Abdominal exercises such as crunches or sit ups do not specifically burn belly fat but they can help the belly appear flatter and more toned. Also called spot reduction this concept pushes the fact that you can train one muscle group and burn off nearby fat. It turns out only doing sit ups is not necessary for cutting down fat on your belly.