Does Being On Your Period Make You Hungry

Are you always insatiably hungry when you re on your period.

Does being on your period make you hungry. Here s some period prep that will. It s very common to experience an increase in appetite just before or during your menstrual cycle. The menstrual cycle can cause some changes in your appetite. Metabolic demand also changes through the menstrual cycle dr.

This dissatisfaction may be a trigger for you to eat compulsively. This is a tricky week for women who are paying close attention to their figures however. Are you always insatiably hungry when you re on your period. In general it s not something to worry about.

One symptom i get nearly every month is unrelenting food cravings. Being extra hungry often means you are compelled to eat. In some women the week of your period can make you burn up to fifteen percent more calories and you haven t changed a single thing about your lifestyle. The worst thing you can do is compare yourself to that other woman who doesn t get pms or the friend who glides through their period without any weight gain increased hunger or pain.

Many girls and women experience an increase in appetite. The hormone changes associated with the menstrual cycle can make you feel hungrier and the mood changes that sometimes accompany your period might lead you to crave foods that are high in carbohydrates and or sugar. And don t blame yourself it s because your body s chemistry has turned you into an unstoppable food beast. For a short period of time each month all i want to do is stuff my face with whatever food i can get my hands on.

Since you re feeling hungry you eat. Williams explains adding that in the week before your period starts your body may demand between 250 and 350 additional calories. Being hungry before your period is super common and so is eating a little more around your time of the month. And don t blame yourself it s because your body s chemistry has turned you into an unstoppable food beast.

Premenstrual bingeing usually lasts a few days and ends once menstruation starts although this isn t always the case. However because of symptoms like nausea bloating constipation and diarrhea some don t feel like eating.