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Carrot nutrition data. Nutrition stats 30 calories 7g carbohydrates 68g protein 1g total fat 0g saturated fat 2g fiber 8 dv 3 41g sugar 50 mg sodium 230mg potassium 7 dv 9mg magnesium 2 dv 4 2mg vitamin c 7 dv 14 ug folate 12028 iu vitamin a 241 dv 48 mg vitamin e 2 dv 9 5 ug vitamin k 12 dv. It is also a good source of thiamin niacin vitamin b6 folate and manganese and a very good source of dietary fiber vitamin a vitamin c vitamin k and potassium. Health benefits of carrots sweet and crunchy carrots are notably rich in anti oxidants vitamins and dietary fiber. Carrot handout pdf 1 2 mb montana state university extension.
Also available in spanish translation of carrots family newsletter pdf 1mb arabic translation of carrots family newsletter pdf 1mb. Nutrition facts for carrots raw recommended daily values and analysis. A large portion of. They provide only 41 calories per 100 g a negligible amount of fat and no cholesterol.
The nutrition facts for two small to medium raw carrots 100 grams are. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change. Carrots nutrition information 37 results. Carrot nutrition facts calories.
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