Carbs In Fried Rice Vs Lo Mein
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Stats of fried rice.
Carbs in fried rice vs lo mein. 21g protein 26g sugar 116g carbs 10g fat. 164g carbs 22g fat. The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of lo mein is shown below. The fried noodles really drive up the carb count in this one which often contains.
24g protein 23g sugar. Calories in lo mein achieving and maintaining. Both of these chow mein options are better calorie wise than a 100 gram portion of vegetable lo mein which contains 121 calories and 2 4 grams of fat of which 0 5 gram is saturated. Those dishes are basically three quarters of a day s calories and you re just getting four or five cups of white rice or white noodles with oil and a sprinkling of.
And the winner is lo mein. Watch out for fried dishes like orange chicken and szechaun beef which can hit over 600 calories per cup. 164 g carbohydrates. Unlike the softer noodles in lo mein chow mein contains crispier noodles that require extra frying to perfect.
Statistics from lo mein. They serve as a primary energy source. 23 g of sugar. The same amount of restaurant vegetable chow mein has 43 calories and about 1 7 grams of fat of which about 0 3 gram is saturated.
Carbs are among nutrients needed by the body. Before further discussing rice vs. Carbs in lo mein the favorite choice for the term lo mein is 1 cup of lo mein which has about 35 grams of carbohydrate. Look for dishes that are steamed or stir fried or try pairing a couple small items like steamed dumplings or egg foo yung with a cup of soup.
Chicken chop suey while it s tasty and super filling a cup of chicken lo mein can easily cost you a 1 000 calories of refined carbs unhealthy oils and. Chicken lo mein order this. 24 g of protein. Noodles its best to determine what constitutes a carbohydrate.
26 g sugar. Diabetics should refrain from having large portions of steamed or fried rice at the same meal since a cup of rice contains 44 grams of carbohydrates. Fried rice and lo mein. Stats of lo mein 640 calories.
Statistics of fried rice. And the winner is lo my. 10 g fat.
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