Can You Drink Coffee Before Exercise

There are a few things to keep in mind however before downing coffee before a workout.

Can you drink coffee before exercise. Caffeine is quickly absorbed in the stomach and increases in the blood within 30 to 60. Drink a cup of coffee or two an hour before your morning workout to experience the many benefits it can provide. Drinking coffee before a workout can boost your performance as long as you heed a few guidelines. To get the most out of your coffee drink it about an hour before your workout.

Beyond just helping you wake up coffee will give your workout an extra boost as well. Research shows that downing a cup of joe before your sweat sesh can boost your performance. Less pain scientists at the university of illinois found that consuming the caffeine equivalent of two to three cups of coffee one hour before a 30 minute bout of high intensity exercise reduced. Caffeine comes with some downsides including headaches a spike in blood pressure and potential stomach ulcers exercise experts suggest drinking a cup of coffee an hour or so before a workout.

Coffee is high in caffeine which is a common ingredient in any fat loss or weight loss supplement. The caffeine in coffee can be an effective pre workout energy boost. One of the best benefits of drinking coffee before a workout is its fat burning properties. This is exactly when you should drink before exercise.

Potential benefits of drinking coffee before exercise according to michels consuming pre workout caffeine may up your metabolism suppress the effect on perceived exertion improve microcirculation and enhance your athletic performance. A study done in canada shows that consuming caffeine before exercise can increase the burning of stored fat by up to 30.