Can Being Too Tired Make You Sick

A new study found that people who sleep five hours or less each night were 17 percent more likely to catch a cold and 51 percent more likely to get an infection like the flu or pneumonia as people who sleep seven hours or more.

Can being too tired make you sick. Recent research also found a link between exhausted immune cells bouts of little sleep can run down your immune system and ibs symptoms. It might be allergic rhinitis anemia depression fibromyalgia chronic kidney disease. If you experience long term exhaustion dramatic weight loss or weight gain can occur. If you are sick and tired of being sick and tired follow through and check yourself and your lifestyle over the next 7 days then start making the changes.

Score your way to good health with our healthy lifestyle plan score your way to good health with our healthy lifestyle plan and it s unique 70 point weekly scorecard. A new study found that people who sleep five hours or less a night were twice as likely to catch a cold than people who slept seven hours or more. When you are overly tired your body s systems begin to act in unusual ways. This can lead to nausea or tremors which further complicate the difficulties presented by the cognitive effects of exhaustion.

If you already feel tired or uneasy in your stomach after a long day you need to drink enough water. In most cases there s a reason for the fatigue. You may be too exhausted even to manage your daily affairs. So if you re tired and you re experiencing any of the symptoms below it might mean you re exhausted and it s time to devote some serious time to sleep asap.

Too much physical activity will leave your body weary hence the nausea and fatigue.