Calories In Half An Avocado Hass

76 fat 20 carbs 5 protein.

Calories in half an avocado hass. A half an avocado has around 1600 calories to the medium grade sized as full calories might be around 300 330. Meanwhile a standard serving contains about 1 5 of the amount of one avocado calories which translates to about 64 calories and 6 grams of fat. There are 120 calories in a 1 2 hass avocado. This is not a fixed sized amount but also varies as it gets slowly ripened and slowly goes to the state of decomposition.

The specific type of avocado should also be taken into consideration. The hass avocado calories might seem high but a suggested serving is about a quarter of an avocado says the dietitians association of australia and that equals a very reasonable 56 calories per serving just the right amount to spread across the top of a slice of toast. But due to this avocados also get easily rotted. One hass avocado that weighs around 136 grams without any skin or seeds contains about 227 calories according to the usda.

Even the amount of calories in half an avocado is significantly less with approximately 161 calories and nearly 15 grams of fat. So make sure you eat them well. The number of calories in half an avocado depends on the type and size of the fruit. 1 serving 1 5 of an avocado 50 calories 4 5 grams total fat.

Despite the calorie count avocados are a healthy choice because of the nutrients they contain.