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This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds 73 kilograms.
Calories burned surfing per hour. This is why you should use a calorie counter regularly. A 175 lbs person will burn 240 calories per hour. Find out how many calories you burn for surfing. Calories burned bmr x mets 24 x hour.
The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. A 35 year old woman who weighs 150 pounds is 5 feet 5 inches tall bmr 1 437 and walks for 60 minutes at 3 0 mph 3 5. At least 123 the rougher the wind and waves the harder you work six exercises to prep you for the paddleboard surfing. How to lose 20 pounds.
Use the calculator below to see how many calories you burn with surfing or use our calorie calculator for other activities. Competitive surfing will burn 350 500 calories per hour. How many calories to lose one pound. Exercise calorie calculator help information the calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.
This list shows the estimated number of calories burned while doing various exercises for one hour. Your highest daily calorie expenditure takes place during exercise. A 130 lbs person will burn 180 calories surfing for one hour. Example a person weighs 180 the average person burns 215 290 calories per hour surfing recreationally.
The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. You have to burn 3500 calories to lose one pound of weight. To burn more calories do more activities and the more strenuous the activity the greater the calorie burn. Harvard health publications reports that a 155 pound person burns 520 calories per hour biking at a moderate pace 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6 7 miles per hour.
Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.
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