Calcium Content Of Foods Chart

Figs dried 5 each 154 237 grapefruit fruit 40 60 grapefruit 1 cup sec tions 28 74 orange 1 medium 60 70 orange juice 1 cup 27 112 orange juice calcium fortified 1 cup 351 110 orange slices 1 cup 72 85.

Calcium content of foods chart. Check the food label to determine how much calcium is in a particular product. For instance 1. Some are high in calcium including poppy sesame celery and chia seeds. Oils know your fats.

Food serving size calcium content mg calorie content. Calcium mg milk skim low fat whole 1 cup. 200ml glass of calcium enriched trim milk yellow lid 400mg. The calcium content of selected foods.

100 grams of port salut contains 65 of the calcium that you need to consume daily. Ice cream or ice milk. Sardines and canned salmon. Soy milk calcium fortified.

Carnation instant breakfast. Our bodies utilization of the calcium in food can be adversely affected by the presence of two chemicals called phytic acid and oxalic acid. 1 x cup calcium fortified breakfast cereal with 200ml calcium fortified milk and 1 x pottle of yoghurt 800mg 1 2 cup spinach at dinner 130mg. Join our community to learn more about osteoporosis or connect with others near you who are suffering from the disease.

Total for the day 930mg calcium content in milks. 200ml glass of trim milk green lid 265 300mg. The following chart is a list of foods that are calcium rich from the usda food database on calcium content in foods. Seeds are tiny nutritional powerhouses.

Port salut contains more calcium than 94 of the foods. Nonfat dry milk powder. Adults continually need to replace calcium that is lost from the body in urine and faeces and to a lesser extent in sweat. Calcium serve mg std serve grams serve kj serve.

Top 15 calcium rich foods many are non dairy 1. Higher than 94 of foods daily value 65 in 100 grams port salut is also rich in saturated fat fats and cholesterol. Milk reduced fat calcium fortified 520 cup 250 ml 382 skim milk 341 cup 250 ml 382 reduced fat milk 367 cup 250 ml 551 regular milk 304 cup 250 ml 762 reduced fat evaporated milk 713 cup 250 ml 908 regular soy milk 309 cup 250 ml 660 reduced fat soy milk 367 cup 250 ml 702 low fat soy milk 367 cup 250 ml 606 tofu firm 832 cup 250 ml 260 1378 regular. Soy milk or rice milk calcium fortified 1 cup 300 370 tofu fortified with calcium sulfate or lactate cup 215 yogurt fruit or plain 8 oz 275 450 moderate calcium 50 200 mg food serving milligrams mg almonds 1 oz 75 bagel enriched 4 1 each 80 beans white canned cup 95 biscuit 2 1 each 140 cheese american 1 oz 160.

The calcium content listed for most foods is estimated and can vary due to multiple factors.