Bed Too Soft Back Problems

You wake up with a stiff and sore lower back.

Bed too soft back problems. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. A danish study finds more people with back pain prefer soft beds to hard ones. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Memory foam is a. Look for one that is not too firm or too soft. Mattresses from the priciest brands usually have too much padding. You sleep on your stomach and often.

The right mattress should make you feel like you are floating on air. When you lay on a soft mattress your lower body will sink further than your upper body. But experts tell webmd no bed type is best for all backs. The pain may change depending on the way you sleep since some people lay on their side and others on their.

This can easily lead to progressive back pain which can be hard to reverse. Brands typically grade their mattresses from 1 to 5 with 1 being the softest and 5 being. 5 signs you need a firmer bed. Your back pain may not be caused by something serious.

Choose a firmness rating of 4. If the mattress is too firm it will push on your pressure points and cause misalignment. Is your mattress too soft. The most common symptom of a bed that s too soft is a stiff and sore lower back.

You have a hard time getting comfortable.