Awake At Night And Tired During The Day

Have sleep at night.

Awake at night and tired during the day. It s called conditioned arousal or learned arousal where your brain associates your bed with fired up thinking rather than drowsiness and makes falling asleep incredibly difficult. People with delayed sleep phase syndrome dsps for short tend to have. According to me i would suggest you one day rest. Eds is usually caused by conditions like sleep apnea restless leg syndrome narcolepsy neurologic conditions such.

You are tired all the day but awake at night. Visit insider s homepage for more stories. A shifted circadian rhythm a longer than normal circadian rhythm. There are many reasons why you would feel tired during the day but energetic at night.

As you may recall everyone has a biological clock known as a circadian rhythm that regulates when we are awake and when we feel tired. They might fall asleep while stopped at a stoplight or sitting in a waiting room. When you start to feel tired that s usually the cue to go to bed and get some shut eye. You will be fresh the next morning.

You are caught in a cycle in which the natural meaning of day and night has got altered. Our circadian alerting system naturally triggers a boost of energy several hours before bed. Sometimes however you have to stay awake whether it s for a late night shift at work an early morning class or a sleepover. This means your biological cycle has been disturbed.