Average Mile Run Time Age Chart

In this apft male two mile run chart we can find the run timings and its equivalent pt score.

Average mile run time age chart. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. The tables use factors to adjust your time to a comparable performance by a 30 year old open class runner. Various strategies can help a person improve their time. As per the us army pt standards the people of age group 17 21 should complete the task with in 15 24 whereas 19 48 timings is available for the people of age group 52 56 to score 60 points.

Runners who can finish a 1 mile run in 8 56 are in the top 50 percent for the age group. Most runners reach their fastest speed between the ages of 18 and 30. The average 5k time depends on a few factors including age sex and fitness level. The us army run time varies for all age groups.

Ages 37 to 41. By equivalent performance we mean another run with the same age graded percent. The time it takes to run a mile depends on a person s age sex and fitness level among other factors. Learn more about average mile.

How it works age grading uses tables of age factors and age standards to put all runners regardless of age and sex on a level playing field. You still have to train appropriately. A runner who is 27 to 31 and can run a mile in 6 39 or better is in the top 1 percent for the age group. In particular they allow runners performances no matter what their age to be corrected to what they would have been achieving in their prime years and permit valid comparisons to be made between people of different ages.

The tables presented here age adjust running times for runners in the 31 70 year old age groups both male and female. Of course training for a 100 meter dash is ridiculously different from training for a 100 mile race so just because the calculator gives you an equivalent time doesn t mean you ll automatically be able to run it. The average running speed per mile in a 5k 5 kilometer or 3 1 mile race is below. But you can expect to finish a 5k in roughly 30 to 40 minutes.

A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement. This online running age calculator finds the achievement percentage of athlete based on their age and gender. Men s age adjusted running tables women s age adjusted running tables other web links.