Are Bagels Bad For Your Heart

It s just that they aren t particularly healthy.

Are bagels bad for your heart. Good versus bad bagels a bagel is only as healthy as the ingredients it contains. The good news is that the calories from bagels are nutritious and good for you when you forgo the chocolate chips or sugary toppings so you can make room for them in your diet. February 6 2012. Most bagels lack vitamins minerals and fiber.

That s bad enough but my biggest issue with bagels is that they re incredibly dense which means they re also incredibly caloric. The typical bagel recipe contains water yeast flour sugar and salt. Although these itty bitty flower buds contain next to no calories they can crank up the sodium level of your bagel and lox or grilled dish fast. Bagels are traditionally made from refined wheat flour and certain varieties may also contain a hefty dose of added sugar.

It s not that bagels are inherently bad. Bagels made with refined flour could be bad for you if you eat them in overabundance but bagels made with whole grains are healthy. These are the bagels with crusted cheese on top which as hunnes explains are higher in calories saturated fat which is believed to be bad for your cardiovascular health sodium and my favorite thing to talk about casein she adds keep in mind too that with the sizes of bagels these days being four ounces we re looking at between 300 and 450 calories just for the bagel alone. Over time high amounts of salt sugar saturated fat and refined carbs raise your risk for a heart attack or stroke.

Starchy white bagels and flavored varieties like onion garlic poppy seed and everything bagels are made with refined wheat flour which has been stripped of the fiber and nutrients that give whole grains their health benefits. Some research suggests that a higher intake of refined carbs such as. Without fiber the carbohydrates in a bagel digest quickly. In addition to choosing a whole grain option adjusting your portion size can make your bagel healthier.

Instead of having an entire bagel just eat half. They can be a healthful and more filling alternative to high calorie muffins bagels and sugary cereals.