Arctic Char Nutrition Cooked
260 5 calories 13 1 grams carbs 15 6 grams fat 18 2 grams protein 4 5 grams fiber 45 8 mg cholesterol 2 4 grams saturated fat 538 5 mg sodium 7 6 grams sugar 0 grams trans fat please enable javascript to get the best experience on eat this much.
Arctic char nutrition cooked. This food is low in sodium. The skin becomes thick and leathery after cooking so it s best to remove it before serving. 21 83g there are 167 calories in 100 grams of arctic char. It is also a good source of protein.
Nutrition facts generic arctic char. Amount per 100 g. Arctic char s flavor appeals to people who enjoy trout but find salmon too strongly flavored. Calories in arctic char baked in yogurt horseradish sauce.
In general cook char as you would trout. 180 kcal 754 kj calories from fat. 46 fat 0 carbs 54 prot.