Acupressure Mat

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Acupressure mat. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation. Pranamat acupressure mat at amazon with over 200 lotus flower massage circles this handmade mat provides a lot of acupressure points per square inch best oversize.

Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. I talked to kat pither the founder of yogi bare a company. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Bed of nails has been a trusted brand in the acupressure market for many years.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Acupressure mats are designed to produce similar results as acupressure massage. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. Another acupressure mat that is kind to your body and to the planet is the bed of nails eco mat.

Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with. 4 3 out of 5 stars 290.