Acupressure Mat Positions

Acupressure mat positions and benefits an acupressure mat is a foam mat with thousands of plastic spikes like a nail bed.

Acupressure mat positions. Remain in this position for a few minutes then turn your head to the other side. Once you re in position stay in position. If you d like to try an acupressure mat here are my tips. If you need to feel the pressure on your lower back move the mat lower and bend your knees with your feet flat.

Here are a few acupressure mat positions to try. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Prior to i go into further detail about acupressure mats and what it does i wish to explain what acupressure is. It clears my head stills my mind and enables me to have a restful night s sleep.

Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. Benefits of using an acupressure mat. Wear a thin t shirt to start with if you re super sensitive to pain.

Acupressure mat treatments for the face can be done in two ways. However plenty choose to enjoy the treatment in their own home. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

This is a great way to wind down after a tough workout. Lay face down on your acupressure mat then lift your upper body with your arms to create the cobra position. If this position is difficult try using a wedge or pillow under your knees to keep yourself comfortable. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world.

The first approach is to rest the side of your face on the mat. You can also use this if you re dealing with some muscle pain. Treat each side for only 1 to 2 minutes. Take advantage of the pressure points on your back and lay on an acupressure mat for faster better sleep.

Acupressure is a form of alternative therapy that has actuallyexisted for thousands of continue reading acupressure mat positions and benefits all. Begin by only lying only 5 15 minutes to begin with. See below 23 proven health benefits of using an acupressure mat. Natural pain relief.

Bend your knees up and place your feet on the floor bed for increased benefit. Position your back so the surface of the mat is even from the shoulders to the small of your back if possible.