A Healthy Heart

Aim for lucky number seven.

A healthy heart. Others many people do not enjoy eating fish which can provide many heart health benefits. Blood pressure cholesterol diabetes keeping a healthy weight heart friendly diet stress and sleep smoking physical activity family history of heart disease differences between men and women predicting and managing the risk of heart disease take control of your lifestyle keeping healthy habits. Tips for better heart health 1. The normal heart is a strong hard working pump made of muscle tissue.

Keep your heart healthy. But the road to better cardiovascular health will take some work. The upper two chambers are the atria and the lower two are the ventricles figure a. Vitamins and minerals a daily vitamin is a good supplement that can provide you with heart healthy vitamin b3 niacin vitamin k vitamin e and magnesium.

The next time you re tempted to stay up later than you should remember how comfy that. It s about the size of a person s fist. It may be tempting to believe that doing just one healthy thing will take care of your heart disease risk. The heart has four chambers.

For example you may hope that if you walk or swim regularly you can still eat a lot of fatty foods and stay fairly healthy. Living with heart disease. To protect your heart it is vital to make changes that address each and every risk factor you have.