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Breakfast lunch dinner and three light snacks in between.
6 week diet menu. Prime this week is an introduction to the shred diet and serves to ease your body into the lifestyle change. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1300 calorie a day diet and shop groceries with ease. A diet that doesn t involve pills shakes or diet meals the 6 week body makeover diet or 6wbmo was created by michael thurmond a diet and exercise specialist and former bodybuilder. 6 week body makeover diet plan.
The diet details over the course of the next six weeks you re encouraged to consume six meals a day each broken down into. In this way diet confusion keeps your metabolism off kilter and fuels your fat burning engines. The goal of the diet is to teach participants how to choose and combine foods to maximize. The shred diet is based on six weeks of different components.
The 6 week body makeover plan recommends that people with body type a incorporate lean meats such as chicken turkey halibut and cod into their meal plans. Chicken breast steamed green vegetables salad with virgin olive oil and lemon dressing. Repeat the above menus for following a 6 week diet to achieve your weight loss goals.
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