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10 Minute Hiit Workout To Blast Calories Hiit Workout Hiit Hiit Training
Someone weighting 70 kg or 154 3 lb weight lifting burns 70 0 calories in 10 minutes.
10 minutes workout calories. Start with a five minute warmup and alternate between one minute speed and two minute. Weight lifting 3 times a week for 10 minutes will burn 0 24 pound or 0 11 kg a month. Step up onto chair. Biking on a stationary bike cycling class.
Biking at a pace of 12 14 mph. For example healthstatus notes a 155 pound person will burn 423 calories in 30 minutes of sparring drills while a 185 pound person will burn 505 calories during the same workout. A typical boxing workout includes jogging calisthenics such as jumping jacks and sparring each of which burns calories rapidly. Aerobics class zumba step aerobics 100.
4 this workout includes short bursts of speed that gradually increase until by the end of the workout you ll be in an all out sprint. Running is another activity that can burn calories and if you only have 10 minutes you can burn more calories by trying a little high intensity interval training. It blasts fat and sculpts muscle burning up to 10 calories a minute. High intensity interval training or hiit is one of our all time favorite workouts.
Another option is circuit training which involves moving quickly from one exercise to the next and burns 30 more calories than a typical weight workout. As a vigorous cardio workout stationary bicycling can burn a significant number of calories in 30 minutes. Ashtanga power or vinyasa style yoga. Here s what a grueling 10 hour 10 000 calorie triathlon workout did to this guy s body that s 2 hours of swimming 5 hours of cycling and 3 hours of running.
Calories burned in 10 minutes.
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