10 Day Intermittent Fasting Results

Every day i chose to have my first meal at 10 30 a m.

10 day intermittent fasting results. One month intermittent fasting weight loss schedule. Have you ever tried fasting. Women tend to lose about 10 15 pounds in their first month using intermittent fasting. From fat burn to focus the perks of intermittent fasting are insane.

This can also be called alternate day modified fasting. If you are new to intermittent fasting i would not recommend extreme fasting. I chose a 16 8 intermittent fasting schedule. Here s a breakdown of what intermittent fasting is and why it can be beneficial because i get up around 6 a m.

I have lost 5 pound and cheated 1 day a week. This is when i eat my one meal of the day and you want it to be around 500 calories. And my last one at around 6 p m. This has never happen to me in the past 3 years unless i watched everything i ate to lose weight.

Women doing intermittent fasting mostly lose up to 7 pounds 3 2 kg weight while more than half of men reach 7 13 pounds 3 2 6 kg weight loss during the first month. I gained so much confidence that i honestly felt i could do 24 hours if i wanted to although to date i haven t done that yet because well quite frankly there s just too much. According to wikipedia intermittent fasting is an umbrella term for various eating diet plans that cycle between a period of fasting and non fasting over a defined period. Have you experienced any exciting intermittent fasting results.

This means fasting for 24 hours and not fasting for the next 24 hours. Things went so well with my 14 10 intermittent fasting experiment that i quickly upped my time to 16 hour fasts using the 16 10 intermittent fasting schedule. Rather than restricting what foods you can eat intermittent fasting if restricts when you can eat. If you re a woman then you ll also notice a slimmer midsection with less belly fat and a tighter tummy.

By splitting your day into a period of fasting and a period when eating is allowed the idea is that you will naturally reduce your caloric intake on a day to day basis since you re limited to eat only during small windows. 13 of men even report 20 lbs 9 kg or higher weight loss in their first intermittent fasting month. The goal was to fast for at least 16 hours daily and eat all my day s food within an 8 hour window. What i learned from doing a fasting retreat eating 800 calories a day.

You can also expect to drop a few pant sizes in one month as your body loses weight and burns off more fat. I was able to get amazing results when i combined the 16 8 intermittent fasting with my 7 day challenge. However it is a goal you can work up to. For my first 30 day challenge for the year i decided to speed up my weight loss with intermittent fasting which has given me the best results.

There are 2 methods.